Check this unconditionally when you are nervous, depressed or anxious
Insecurity, as we usually say, comes from an unstable and uncertain situation.
For example, a long-prepared exam or a flre ahead of a job,
Like the anxiety that appears when intertwined with various emotions in close or distant relationships.
From now on, l will focus on 8 things to check!
8 Checklist
1. Did you get a good night's sleep?
2. Did you have a good meal ?
3. Have you talked to people around you ?
4. Did you exercise for more than 30 minutes ?
5. Are the stomach and intestines okay ?
6. Did you enjoy music, books, or movies ?
7. Did you solve the unsolved problem ?
8. Did you go for a walk in the sun?
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